This teachings is a challenge to everyone to replace negative self-talk with intentional, positive affirmations to transform one's mindset. The core idea is that your inner dialogue shapes your reality, and by consciously changing it, you can alter your life's trajectory. 

This challenge emphasizes the link between thoughts, words, beliefs, and actions, rooted in the concept of neuroplasticity—the brain's ability to reorganize itself. By consistently repeating new thought patterns, you create new neural pathways, shifting your thinking and emotions. 

The 3-day self-talk challenge
To participate in the challenge, follow this protocol: 
Morning protocol: Start the day with positive affirmations about your potential, purpose, and strength.

Mid-day corrections: When negative thoughts arise, immediately replace them with an empowering statement. Silence doubt with the truth of your greatness.

Evening reflection: Before sleep, reflect on your accomplishments and affirm your potential for the next day. Repeat your positive declarations to cement them in your subconscious. 

Principles of positive self-talk
Focus on purpose, not problems: Reframing setbacks as opportunities for growth is important.
Speak your desired reality: Use "I am" statements to declare what you want to become. For example, instead of "I can't do this," say "I am designed for excellence".
Be your own biggest fan: Encourage yourself with the same kindness and support you would offer a best friend.
Commit to consistency: While the challenge is for three days, lasting transformation requires consistent effort over a longer period. 
Example affirmations
When facing a challenge: Instead of, "I can't do this," say, "This is happening for my growth, not to me."
When feeling fear: Instead of, "I'm afraid," say, "I am becoming more confident with every breath".
When experiencing a setback: Instead of, "I always fail," say, "This is not a failure; this is feedback for my growth".
When seeking success: Instead of, "I'm trying to succeed," say, "Success flows to me naturally".
When doubting your worth: Instead of, "I'm not good enough," say, "I am growing and becoming better every day". 
According to this teaching, consistently using positive self-talk rewires the brain, shifts beliefs, and aligns actions with your desired reality.